Your next breakfast meal prep
Описание
SOUTHWEST BACON & EGG BREAKFAST SANDWICHES ????????????️ might just be my fave from my recent prep!
Ingredients:
12 oz pack center cut bacon (12 slices)
1 dozen large eggs
1/2 cup 2% low fat milk (120 ml) or milk of choice
1 tsp fine sea salt
1/2 tsp pepper
1/4 cup roasted red pepper (90 g) chopped
1/4 cup green onion (18 g) thinly sliced
small handful cilantro chopped
12 english muffins
6 slices pepper jack cheese halved
CHIPOTLE SAUCE
1/2 cup non fat plain greek yogurt (113 g)
1 chipotle pepper in adobo sauce finely chopped
Instructions:
1. Add bacon to a parchment lined baking sheet and bake according to package instructions, until desired crispiness. Once bacon is done, set oven temp to 350F for the eggs.
2. Grease a 9×13 baking dish (can line with parchment for extra coverage). Mix the eggs, milk, salt, and pepper with a hand mixer until smooth. Pour into the baking dish, top with red pepper, green onion, cilantro, and bake 25 minutes, or until set (eggs will deflate after taking them out). Cool and cut into 12 squares.
3. Optional: While eggs cool, toast english muffin halves cut sides up on a baking sheet for 3-5 minutes, until crispy.
4. Make the chipotle sauce by mixing greek yogurt and chipotle pepper. For more spice, add more adobo sauce.
5. Assemble sandwiches with 2 tsp sauce on the bottom, egg, cheese, slice of bacon, then top. If serving right away, pop back into the oven 2-3 minutes to melt cheese. Enjoy!
Full printable recipe w/ nutrition on my site as always ☺️????????
#breakfast #mealprep #bacon #egg #englishmuffin











